Living an unhealthy lifestyle is much harder than getting and staying healthy.

 

George at Big Bear Falls - George Hiking at South Mountain

 

If being sick and on drugs/medications all the time is "normal", I'd rather continue being my old abnormal self. I've never really followed the normal crowd anyway. I'd rather be healthy and happy.

 

Walking is the easiest method to improve your health. Get outside and walk in the sun and fresh air every day.

 

New Tires and Rims and Front End Work – Another Busy Day at @PAGaffney Performance Automotive

Burning body fat is done with your diet. Simple!

 

Eating healthy nutrient dense foods and exercising help slow the aging process. I'm living proof of that.

 

Even at my advanced age, I'm on Zero drugs/medications, exercise and walk 7-8 miles a day (outside in the sun and fresh air), and some people are telling me that there's something wrong with me?

 

With Most Processed Packaged Foods, the Box and Packaging are more nutritious than the Contents inside.

 

Even at my advanced age, I'm not on any drugs or medications. That's what I get for eating healthy, and not eating processed junk food or fast food in years. Use wisely your power of choice.

 

Vitamin D deficiency has become epidemic in many parts of the world as you’ve been taught to avoid the sun. Lower vitamin D levels have produced two unexpected consequences: poor sleep and a dangerous change in the intestinal microbiome.

 

Red meat and eggs are good for you. Now go eat a steak and some eggs.

 

Wishing You an Extra Special Mega-Star Mountain Christmas – George http://dorunda.com/christmas/

 

New Year's Resolutions never work. If it's something you really want to do that's good for you, start Now! There is no better time than Now!. No excuses!

 

You can actually feel better as you get older by eating healthy whole foods and getting outside for a little exercise in the sun and fresh air everyday. If you feel worse in your 60s than you did in your 30s, you're doing something wrong.

 

George Out Walking with the Curious Critters at Cowpens - Still No Global Warming in Sight

 

Eating healthy food and exercising is an investment in your future self.

 

Isn’t it amazing how many people complain about alleged untreatable illnesses yet they never try giving up processed factory food? That’s the first thing they should do…

 

George Out Walking at Cowpens Looking for a Little Global Warming here in the Southern Freedom Zone

 

The real wealth is health. You can choose to be Healthy. Start today!

 

Isn’t it amazing how many people get duped by drug pushing doctors and how their health subsequently deteriorates?

 

Having good health is a side effect of having good habits.