Eating processed fast food is malnutrition. It gets really tedious listening to people yammer on and on about their health problems because they keep eating like shit. Being healthy is a Choice. So is being sick. Make better choices…

 

I blend Frozen Strawberries with Whole Milk. It comes out like a Thick Shake/Strawberry Soft Serve. Just One of my Healthy Dessert Treats.

 

Every ingredient in Sunscreen is a Cancer Causing Agent. Stop spreading that toxic goop on your body.

 

Most drug pushing doctors don’t know or don’t care about actual health and nutrition. They just push their drugs and make you a permanent patient. There’s more money in that…

 

Carmino Excited on a Beautiful April Afternoon

 

Out Walking Several Miles with the Morning Foliage

 

Everybody gets old. Too many people give up as they age. I refuse be one of them. Guess I’ve always been weird and different. Ha!

 

Always Eat Whole, Natural Foods. If man made it, read it. If God made it, eat it. Keep it Simple!

 

Out Walking with my Happy Neighbor

 

Age doesn't slow you down. You slow yourself down. Less sitting and more moving is the prescription.

 

Most Illnesses and Diseases are Preventable - they're related to what you Eat. Choose to Eat Healthy Nutrient Dense Food Everyday.

 

George at High Shoals Falls - George Hiking at South Mountain - Another Beautiful Day with Nature in the Forest

George at High Shoals Falls

George Hiking and Climbing at South Mountain

George Hiking High Above High Shoals Falls

 

You Have Been Warned!

George High Above High Shoals Falls

Mountain Foliage

Why don’t you try to eliminate processed sugar and processed foods all together for a few weeks and see how your body reacts? You might be surprised by how much better you feel and not want to go back to feeling like crap all the time.

 

Real Food is Real Medicine!

 

Alert: Plant Based does Not mean Healthy.

 

Learn to cook and cook all your own foods. Your future self will thank you.

 

Plant Based is a marketing term! Just stop eating Ultra Processed Garbage!

 

Nutrition and Consistency are Key. Feeling like you're in your 30s when you're in your 60s is amazingly underrated. I’m still on zero drugs or medications and feel fantastic. No nursing home for me. Life is great.

 

Dinner Tonight: Felt Like More Eggs – You Can Never Have Too Many Eggs – Eggs with Mushrooms and Pepper Jack Cheese with added Turmeric and Black Pepper – One Of My Favorites

 

You need sunlight and fresh air. Get outside and walk everyday.

 

You weren't meant to only get Sunlight during your Summer Vacation. Get Healthy Sun Exposure everyday. Stay Healthy and Feel Great!

 

Fresh Beef Burger with Pepper Jack Cheese and Sautéed Peppers and Onions for Dinner – Yes there’s a Rather Large Burger in there Somewhere – Beef – it does a Body Good!