There’s no upside with alcohol. Your body and gut don’t thrive on toxins – and alcohol is one.

 

If you want to be Healthy, do the Opposite of what the Government “Experts” are telling you to do.

 

You simply cannot sustain a healthy weight, meet protein and other nutrient needs, while staying on a vegan diet. Isn’t it time you made better choices?

 

Processed "breakfast cereals" are unhealthy desserts, not breakfast.

 

People consuming high amounts of ultra-processed foods like packaged baked goods and sodas are more likely to experience mild depression. Just Say No!

 

Boxed Baking Mixes contain Cottonseed Oil and Partially Hydrogenated Soybean Oil. Stop Eating this Processed Garbage. Make Better Choices. Eat Real Food.

 

Health tip: If you can’t pronounce an ingredient, or have no idea what it is, it’s often best to avoid it. Don’t eat crap processed foods.

 

Oil Changes – Tire Balancing – Tire Rotation – Another Busy Day at @PAGaffney Performance Automotive

 

Ritz Crackers contain Soybean and/or Canola Oil as well as High Fructose Corn Syrup. Want to be Healthy? In my opinion Stay Away from this Processed Garbage and Choose to Eat Real Food.

 

Citrus Flavored Drinks are often made using Brominated Vegetable Oil. The BVO helps with carbonation as well as keeping ingredients from separating, however, it does contain bromine, which has been shown to Negatively Affect your Thyroids. Stay Clear of Processed Garbage.

 

George Out Walking a Few Extra Miles for the Day with the Mountain Foliage at Kings Mountain

George High on Top of Kings Mountain

Mountain Foliage

Out Walking Several Miles with the Colorful Foliage on a Beautiful Sunday

 

Focus on getting yourself Healthy. The weight will take care of itself.

 

What did you do today to improve your health? Note: Eating processed food and whining about your aches and pains doesn’t count…

 

Eat Healthy Get Exercise Get plenty of Sleep Being Healthy is Simple!

 

If you want to get yourself Healthy, you have to earn it and do it yourself. Nobody else can do it for you. It’s all on You. Start today!

 

George Out Walking Several Miles with the Critters at Cowpens

 

Stay Clear of Toxic White Bread The Potassium Bromate in White Bread helps the dough rise higher, bake quicker, and gives the bread its Bright White Color. Potassium Bromate is linked to Kidney and Nervous System Damage, as well as Cancer.

 

Debt is the enemy! Until you've learned that, you'll always be in debt and you'll always be miserable! Use wisely your Power of Choice!

 

Try higher-satiety eating. It works because you can get all your nutrition with fewer calories, without deprivation. This makes it more likely that you will naturally feel the urge to stop eating after consuming fewer calories — without the cravings and hunger.

 

Want to be Happier? Live where there is Sun year round.

 

You can't out exercise a Bad Diet.