RIP Friend and Broadcaster Fred Brozek – Fun Times...

Diseases are Not Genetic! Diseases Don't Run in Families, The Habits that Produce Diseases Do.

 

Old Age Isn’t Bad when you Take Care of Yourself. Stop Eating Processed Food and Start Eating Nutrient Dense Real Food Everyday. And Get Outside and Walk in the Sun and Fresh Air too. Simple!

 

Magnesium: Increases Energy Lowers Blood Pressure Reduces Kidney Stones Reduces Muscle Cramps Improves Arrhythmias Improves Headaches Makes your Heart Stronger Makes your Brain Smarter Get your Magnesium Everyday – Don’t Be Deficient!

 

Good Doctors are Good at Stopping Pills. Drug Pushing Doctors are Eager to Put you on More Pills. Solution: Stay Away from Drug Pushing Doctors.

 

Stop being Sick and Living in Pain. Focus on Improving your Diet and Lifestyle and most Medical Problems will Get Better and Disappear. Start Today!

 

If you're Serious about getting yourself #Healthy, Stop Snacking on Processed Junk Food. Simple!

 

George Out Walking a Few Extra Miles for the Day on a Beautiful Afternoon at Cowpens

 

Magnesium is a Critical Factor for making Vitamin D Bioavailable. If you are Magnesium Deficient, no amount of Vitamin D will allow you to realize the Health Benefits of Vitamin D. Without Magnesium, Vitamin D is only Stored in your Body and Not Used. Get your Magnesium and Vitamin D everyday – Don’t Be Deficient!

 

Your Skin Needs and Wants Exposure to Natural Sunlight. Your Skin is like a Big Solar Panel that Converts Waves of Ultraviolet Light into Healthy Vitamins and Immunity Boosting Energy. Sunlight is Important for your Overall Health. Stop Fearing the Sun and Get Outside Today!

 

Age has nothing to do with why you’re Sick. When you have Shitty Habits and keep Eating Processed Foods, Don't Complain about how Badly you are Aging. I’m Old. It’s not Age. It’s your Choices.

 

Want to Lose Fat? Eat More Protein. Protein keeps you Fuller Longer, which Helps Prevent you from Bingeing on Processed Junk Food all Day. Simple!

 

George Hiking along the Mountain Streams on a Beautiful Day in the NC Mountains

 

George at Triple Falls

George Hiking in the NC Mountains

George Hiking with the Colorful Mountain Foliage

George Relaxing in the Ancient Forest Chair after Hiking in the Mountains

High Blood Pressure is a Sugar Problem, Not a Salt Problem. Insulin Resistance is one of the Biggest Driving Forces of High Blood Pressure. Addressing Insulin Resistance by Dumping Processed Sugar and Processed Foods and Replacing them with Unprocessed High Protein Low Carb Foods is likely to Improve it and Reduce or Eliminate your Medication Dependence. Start Today!

 

Do not Eat Meat with Guilt. Meat is what we Humans have Eaten as a Species for Millions of Years. Not Rice. Not Bread. Not Salad. And Especially Not Fruit Loops or Captain Crunch. Eat Healthy Unprocessed Meat and Be Happy!

 

Out Walking Several Miles with the Bright Spring Foliage on a Sunny Sunday Afternoon

 

A Diet Based on Meats will: Help you Lose Weight and Get Lean Reduce your Blood Pressure Keep Arthritis and Gout at Bay Help Prevent Heart Attacks Help Prevent Strokes Promote Optimal Gut Health Help Prevent and Reverse Diabetes Eat More Meat!

 

Have you been Diagnosed with Cancer or do you want to Reduce your Risk of Cancer? Cancer Loves an Acidic Environment and Cancer Loves a High Sugar Environment so Stop Eating Ultra Processed High Sugar and Acidic Foods. Stop Giving Cancer what it Loves. Eat Real Food!

 

Diet and Exercise is the Best Healthcare Plan. Start Today!

 

Consuming a High Amounts of Ultra Processed Foods leads to an Increased Risk of Cancer. Stop poisoning yourself. Eat Real Whole Food with Plenty of Protein. Being #Healthy is Simple!

 

Processed Food and Processed Sugar are the Reason you Catch Every Flu going around. Processed Food and Processed Sugar are the Reason you Suffer with Migraines. Processed Food and Processed Sugar are the Reason you Can’t Sleep. Processed Food and Processed Sugar are the Reason you're Depressed. Processed Food and Processed Sugar are Raising your Risk of Cancer. Processed Food and Processed Sugar are the Reason your Teeth are a Mess. Solution: Stop Consuming Processed Food and Processed Sugar. Simple!

 

Red Meat is one of the Healthiest Foods you can Eat. If you’re Worried about Eating it, you’re still Under the Influence of Drug Pushing Doctors and their Propaganda Against Meat. They want you Sick and Weak so they can Sell you More Drugs. Do Not Comply!