Saturday, July 27, 2024
Friday, July 26, 2024
Whole Grains that Deplete Iron Absorption due to their Phytic Acid Content: Wheat Bran, Oats, Brown Rice, Barley, Corn, Millet, Quinoa, and Rye. Life is So Much Better Without Grains. No Matter What the Media Tells You, these are Not Good for You… Choose to Dump Grains and Eat Real Unprocessed Food Everyday…
Thursday, July 25, 2024
Wednesday, July 24, 2024
Tuesday, July 23, 2024
Monday, July 22, 2024
Running Destroys your Muscles as you Age. After the Age of 30, you should be Fighting Sarcopenia and Boosting your Muscle Mass to Build and Maintain your Strength and Longevity. Stop Running and Start Doing Real Exercises that will Help you Achieve this like Lifting Weights, Doing Bodyweight Strength Training, Walking, Eating Plenty of Protein, and Getting Enough Rest. Being Healthy as you Age is Simple!
Subscribe to:
Posts (Atom)