Exercising doesn't need to be complicated. Choose to walk up stairs or choose the farthest parking space. Simple. I typically choose the farthest parking space. It annoys people who are with me. Ha!

 

You don’t need a lot of friends, you just need the right ones…

 

Get Sunlight Every Day – A 30 minute dose of sunshine is an easy way to help elevate your mood, help regulate your sleep/wake cycle, stimulate vitamin D production and boost your immunity – so get out there now!

 

Using the Christmas Season and New Year's as an Excuse to eat a lot of Processed Crap Food equals short-term pleasure for long-term pain. Just say No! To be sick or not to be sick. It's your Choice.

 

"Perfect health is above gold; a sound body before riches."

 

Learning to cook and making healthy meals trumps going out to any “high end” restaurant any day of the week.

 

I haven't had any pain, not even a headache, in many years since I've purged the processed food chemicals from my body. It really is unbelievably simple. I'm in my 60s but I feel like I'm in my 30s. The true fountain of youth.

 

Towing, Tires and Oil Changes - Another Busy Day at @PAGaffney Performance Automotive

 

Eating Healthy will save you money by not needing to pay for a ton of medications...

 

Focus on eating only unprocessed nutrient dense whole foods.

 

Nobody can eat healthy and get healthy for you but You. Get started Today!

 

George Picking Up a Few End of the Season Fresh Mountain Apples

 

George Out Walking Several Miles with the Deer and Other Assorted Critters and Foliage on a Beautiful Afternoon at Cowpens here in the Southern Freedom Zone

You probably know physical activity is good for you, but you don’t really appreciate that moving your body is about the most effective anti-aging therapy going.

 

Health Tip: Drink water before you reach for those junk food snacks like chips or donuts.

 

How to avoid eating ultra processed foods? Don’t buy that crap. Simple!

 

While too many people order their medications online, I just ordered 2 Pounds of Golden Organic Turmeric to add to my eggs and other foods and drinks. Eat Healthy and Stay Drug Free. It’s Simple!

 

Plenty of Fresh Air and Sunlight does a body good.

 

Drinking Water is 1000 times better than sodas and soft drinks.

 

I haven't had Fast Food in years. If I'm on the road I'm far more likely to go to a grocery store than a Fast Food dump. It's not an option - other than to use the bathroom. Ha!

 

Think you’re hungry. Drink Water! Keep yourself properly hydrated and watch those hunger cravings disappear…

 

Get out in the Sun and Fresh Air Every Day!

 

Do yourself a favor, get yourself healthy now.

 

Feeling like you're in your 30s when you're in your 60s is really underrated.

 

I’m not training for a 5K or a marathon. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress anybody. I’m improving and maintaining my health while improving my quality of life.

 

Stop making excuses! You can overcome alleged "bad genetics" by adopting a consistent healthy lifestyle.

 

Tires and Electrical Problems - Another Busy Day at @PAGaffney Performance Automotive

 

Get at least an hour of natural sunlight every day.

 

I eat healthy unprocessed nutrient dense foods every day. My pledge: No Nursing Home for Me...

 

Spend more time in nature out in the sun and fresh air every day.

 

George Out Walking Several Miles Here in the Southern Freedom Zone at Cowpens

 

Being healthy and drug/medication free in your 60s is a better status symbol than any oversized house or expensive car.

 

George Out Walking Several Miles at Cowpens on a Beautiful Afternoon

 

George Out Walking a Few Extra Miles for the Day Late in the Afternoon at Cowpens

 

Getting a Fresh New Interstate Battery Installed in my Ford Escape – Thanks to Warren and the Crew at @PAGaffney Performance Automotive

 

George Out Walking Several Miles on a Beautiful Afternoon at Cowpens

 

Hiding Neighbor for Dinner

 

Eggs with Mushrooms and Pepper Jack Cheese with added Turmeric and Black Pepper for Breakfast this Morning – Eating Healthy is Simple and Tastes Great

 

Engines, Transmissions and Alignments – Another Busy Day at @PAGaffney Performance Automotive

 

Out Walking with another Happy Neighbor

 

George Before & After – Over 118 Pounds Total Weight Loss