The greatest medicine of all is teaching people how not to need it. - Hippocrates

 

Avoiding and Eliminating Processed Junk Food is Easy. It's all about Choice.

 

Processed Foods are the real Weapons of Mass Destruction. Choose to Eat Real Food instead.

 

Improve your Health. Eat a Whole Food, High Protein, Unprocessed Food Diet

 

Stay away from Drug Pushing Doctors! "Physicians are men who pour drugs of which they know little, into patients of whom they know less, to treat diseases of which they know nothing." – Voltaire

 

The easiest way to improve your health is to go for a walk. Walk in the sun and fresh air everyday.

 

Ultra-Processed Factory Foods lack protein, fiber, and micronutrients. They’re designed to be addictive and not satiating. Choose healthy nutrient dense foods instead.

 

Fact: You Can’t Out Exercise a Bad Diet.

 

Getting My Oil Changed at @PAGaffney Performance Automotive - Thanks to Tyler, Chris and the Entire Crew - Need an Oil Change? Just stop by.

 

Out Walking with the Early Spring Foliage

 

Remember: Plant Based is a Marketing Term. Most Plant Based Foods in Supermarkets are Ultra-Processed Junk Foods. But if the label says Plant Based, the Sheeple believe it’s healthy?

 

I haven't had a Soda in over 20 Years. I don't miss it...

 

DON'T BE VITAMIN D DEFICIENT!

 

My Goal is to try to Help People get Better. It Starts with Proper Nutrition. Stop Eating Processed Junk Food.

 

Want to be Healthy? Eat Healthy Food. Get Outside in the Sun and Fresh Air for Exercise Everyday. Get Quality Sleep. Avoid Unnecessary Stress.

 

Joe: My doctor told me that eggs are bad for you. Me: Find another doctor.

 

When I Walk Outside everyday or go Hiking in the Forest Breathing Fresh Air and getting my Vitamin D from the Sun I feel Healthier as well as Feeling Peace and Freedom. Get Outside Everyday. Do it for Your Future Self.

 

Things you need to do for Better Health and a Better Life: Eat Healthy Spend More Time Outside Get Plenty of Sun, Sleep and Exercise

 

Out Walking with the Early Spring Foliage

 

Surround Yourself with a Circle of Friends you can Trust.

 

Processed Foods and Processed Sugar are literally like Doing Drugs.

 

Never do something permanently stupid just because you're temporarily upset. Never make permanent decisions based on temporary feelings.

 

Bob Constantly Complains about Aches and Pains. Bob also Constantly Eats Ultra Processed Junk and Fast Food. Solution: Bob should Stop Eating Processed Food, and Eat Real Food.

 

The Best Vitamin D is FREE – Get it from the Sun!

 

People still believe the Cholesterol Scam that was pitched to them by Drug Pushing Doctors?

 

Power Window Repair, Brakes and Towing – Another Busy Day at @PAGaffney Performance Automotive

 

Interested in packing in as many nutrients as possible into your meals? One no-brainer solution – do it with turmeric! Each sprinkle of this golden powder adds vitamins C, E and K, plus key minerals such as iron, magnesium and zinc and even a little protein and fiber to boot.

 

“Wait til your get to be my age. Everybody gets sick and needs medication when they get old.” - Spoken by the person who is too lazy to take care of their own health.

 

Complaining that you need to Improve your Health? Do something about it. Actions speak louder than words. Take Action Today!

 

Taking a medication and believing you're healthy is like getting a loan and believing you're rich.

 

Out Walking Several Miles for the Day - My Noisy Neighbor is Happy to See Me

 

Trade Processed Foods for Nutrient Dense Foods. Your future self will Thank You.

 

Glad I made the right diet/lifestyle changes over 2 decades ago. Still drug/medication free, even at my age. Focus on your health and feel amazing!

 

Dump Processed Foods. Put something Healthy in your Body that will make a Positive Difference in your Performance, both Physically and Mentally.

 

Alcohol is poison for fat loss and muscle gain.

 

Towing - Tires - Computer Diagnosis - Oil Changes - Another Busy Day at @PAGaffney Performance Automotive

 

Surround yourself with People you can Trust.

 

Including turmeric in your meals can help cut the risk for metabolic syndrome, insulin resistance, blood pressure problems and obesity – all of which are driven by systemic inflammation.

 

You don't have to be Sick. Just Stop Eating Ultra Processed Garbage Food and get some Exercise Outside in the Sun and Fresh Air Everyday. Simple!

 

Even at my advanced age, I'm on Zero drugs/medications, exercise and walk 7-8 miles a day (outside in the sun and fresh air), and some people are telling me that there's something wrong with me?

 

Make Eating Healthy Food your Best Habit and Reduce your Doctor's Appointments.

 

Your weight is not going to lose itself. You have to work at it to do it.