Stop lying to yourself. You Can’t Out Exercise a Bad Diet!

 

If you want to be #Healthy you need to Avoid Ultra Processed Foods. Simple!

 

If you need to Load your Coffee with Processed Sugar, you really Don't Like the Coffee. You're Addicted to Processed Sugar. Seek Help for your Addiction.

 

Don’t tell me how Smart you are when you can't even Control the Foods you put in your Mouth.

 

Stop Whining about Drug Prices. Eat #Healthy Unprocessed Nutrient Dense Foods Daily and Reverse Diabetes, or Prevent it Completely. No Drugs or Pills Necessary.

 

Why do you still Choose to harm yourself with Unhealthy Foods?

 

Being #Healthy is Simple: Eat Healthy Food Hydrate with Water Get some Exercise Outside in the Sun and Fresh Air

 

Add Turmeric to your Smoothie (don’t worry, it won’t make it taste like curry), Scrambled Eggs or Soups, Stews and, of course, Veggies or Meat at Lunch or Dinnertime. I do this everyday...

 

Ignoring Miserable People is the Best kind of Self Care.

 

George Out Walking an Extra Few Miles for the Day on a Beautiful Afternoon at Cowpens

 

The desire to Eat Processed Garbage Food goes away after you start Eating #Healthy Nutrient Dense Food for a while. Start Today!

 

Getting yourself #Healthy is not about Self-Sacrifice. It’s about Self-Respect.

 

There are 2 Types of People: Those who make a Deposit and those who make a Withdrawal. Who are you Surrounding Yourself with? Show me Your Friends and I will show you Your Future.

 

Diet Soda Drinkers Have a 30 Percent Higher Risk of Depression. Aspartame promotes Obesity, Diabetes and Metabolic Dysfunction. Dump the Garbage Drinks and Choose Water instead.

 

Stop Feeding this Processed Garbage to your Kids. Stop treating Breakfast like it's a Dessert - eating Donuts, Sugary Breakfast Cereals and Pastries. If you eat Sugar in the Morning you end up Craving it the Rest of the Day. Your First Meal of the Day should be a Good One. Eat #Healthy Food.

 

Eliminating Processed Sugars and Processed Foods from your life is the Easiest way to get Healthy.

 

Stop Treating Diabetes and Reverse it. Diabetes is not Chronic or Progressive if you just Stop Eating the Wrong Foods.

 

You don’t need more Pills. You need to Dump Processed Foods and Choose to eat #Healthy Unprocessed Nutrient Dense Foods.

 

There is No Downside to Eating #Healthy and Exercising Everyday.

 

George at Lower Graveyard Falls - George Hiking High Above Lower Graveyard Falls - George Hiking Frying Pan Mountain - George High on Top of Funnel Top Mountain

George at Lower Graveyard Falls

George Hiking High Above Lower Graveyard Falls

George Hiking Frying Pan Mountain

George High on Top of Funnel Top Mountain

Lower Graveyard Falls

George Hiking in the High North Carolina Mountains

George Hiking Graveyard Fields

George High on Top of Frying Pan Mountain

George Hiking Frying Pan Mountain

George Hiking High Above Lower Graveyard Falls

Mountain Foliage

Mountain Berries are Almost Gone

High Above Lower Graveyard Falls