Tonight I Choose to Eat Beef and Go to Bed Early, as usual. No need to participate in Juvenile, Nonsensical New Year’s Eve Antics. Michael: That’s No Fun, that’s Boring. Me: So waking up with a Hangover or a Headache is Fun? It’s up to You to Make Better Choices. A Great Way to Start the New Year. Happy New Year!

 

George Finishing Up the Year Out Walking Several Miles with the Critters at Cowpens

 

Being Healthy and Pain Free is a Choice you make with Every Meal. Choose Wisely…

 

Water is the most underrated Energy Drink. Drink More Water everyday.

 

It’s Not what you Eat between Thanksgiving and Christmas that makes you Fat. It’s what you Eat between Christmas and Christmas that makes you Fat. Choose to Eat #Healthy Nutrient Dense Foods Everyday All Year. Being #Healthy is all about Consistent Choices...

 

For Decades, Americans have been told to Avoid Whole Milk due to its Saturated Fat content, which has been Falsely Accused of Clogging Arteries and Causing Heart Disease. Isn’t it time to Stop Blaming Salt and Saturated Fat for what Processed Sugar and Seed Oils Cause? Drink Real Whole Milk – I do Everyday…

 

Fact: Safflower Oil Promotes Thrombosis, which is Unwanted Blood Clotting, and Atherosclerosis. Stop Eating Processed Garbage Food! It’s Loaded with these Seed Oils. Choose to Eat Real Food.

 

Your Body is your Only True and Permanent Home. Take Care of It. You can’t Buy a #Healthy Body. It has to be Earned. Start Today.

 

Where's the Beef? I've got the Beef! Just picked up more Fresh Local Beef. Eat More Beef – it does a Body Good!

 

Eating the Average American Diet will give you the Average American Waistline, land you in an Average American Hospital, taking Average American Prescription Drugs, that you paid for with Average American Health Insurance to eventually wind up in an Average American Nursing Home. Solution: Don’t Be Average. No Nursing Home for Me!

 

Cancer is a Metabolic Disease, Not a Genetic Disease. Improving your Metabolic Health should be the Biggest Part of Treatment. Unfortunately Drug Pushing Doctors tell People with Cancer they can Eat and Drink whatever they want while treating them with More Cancer Drugs. Help Yourself and Stop Eating the Processed Garbage. Do Not Comply with the Cancer Industry…

 

Drug Pushing Doctors don't really want you Healthy. It's Bad for Business.

 

Prioritize what's important in life. Your Health should be Number 1!

 

RIP Friend, Musician, Songwriter, and a Damn Musical Genius – Bubba “Whoopass” Wilson

 

Government Money – your Tax Dollars – subsidizes the cost of Sugar, Corn, Soy, and Wheat in order to make Processed Junk Food Less Expensive so that People Consume More of it in Great Quantities. Money is then Made from the Healthcare Costs associated with the Chronic Diseases that Junk Food Causes. Follow the Money. The Government wants you Fat, Weak, and Sick. Choose Not to be Part of the Government Scam. Do Not Comply!

 

The Biggest Breakfast Mistake you can make is Starting your Day Eating Processed Carbs like Cereal, Pancakes, and Donuts when you should be Starting your Day Eating Healthy Protein like Eggs and Meat. Stop treating Breakfast like it's a Dessert. Eat Healthy Food. Start Today!

 

If you Trusted the Government's Nutrition Advice for the past 3 Decades, you're probably a Mess.

 

You don’t have Time to Exercise? If you have Time to Mindlessly Scroll the Facebook Cesspool you have Time to Get Out in the Sun and Fresh Air. Go for a 30 Minute Walk in Nature Everyday. It’s up to You to Prioritize your Health and Quality of Life. Start Today!

 

Inflammation is the Starting Point for many Life Altering Diseases that are Common today like Cancer, Heart Disease, Obesity, Diabetes and Alzheimer’s. Ultra Processed Foods are making you Inflamed. Reduce Ultra Processed Foods and Reduce your Risk of Illness. Simple!

 

Getting #Healthy is Simple: Stop Eating Processed Junk Drink Plenty of Water Stop Drink Processed Garbage Eat more Animal Protein Get a Good Night’s Sleep Do some Strength Training Get Plenty of Sunlight

 

Fact: Manipulating Plant Products into somewhat Looking and Tasting almost like Meat doesn’t get you the same Nutritional Value as Meat. Dump the Processed Garbage and Eat Real Meat!

 

It is Easier to Preserve your Health than it is to Repair It. Expose yourself to Direct Sunlight Everyday Eat Healthy Unprocessed Food Get Exercise Start Today!

 

Fact: The Food Pyramid Isn’t Healthy. Eating like the Government wants you to Eat will make you Fat and Sick. Do the Opposite of what the Government “Experts” say.

 

For a #Healthy Medication Free Life: Don't Eat Garbage Food Exercise Get Plenty of Sun and Fresh Air Respect Yourself

 

Fact: Soybean Oil Leads to Obesity and Diabetes, and also affect Neurological Conditions like Autism, Alzheimer’s Disease, Anxiety, and Depression. Stop Eating Processed Food containing this Toxic Garbage. Eat Real Food!

 

Want to be #Healthy? Get Up Early – Benjamin Franklin was Right with Early to Bed Early to Rise Eat an Animal Based High Protein Diet Be Active in the Sun and Fresh Air Everyday

 

Eggs for Breakfast on Christmas Morning - Nothing Changes even on Christmas - Eggs are Nature's Multivitamins!

 

Wishing You a Merry Mega Mountain Top Christmas

http://dorunda.com/christmas/

 

Keep yourself #Healthy – Just Say No to Processed Foods.

 

Fat Free Myth: When Fat is Removed from any Food, Inflammation-Triggering Processed Vegetable Oils and Sugars are Pumped back in to Fill the Flavor Gap. Just Stop Eating Processed Garbage.

 

Fact: In 1961, after accepting a Large Donation from Procter & Gamble coincidentally the makers of Crisco, the Corrupt American Heart Association began telling everyone to Avoid Saturated Fat and Red Meat. It’s Not about your Health. Follow the Money. Choose to Eat Real Food!

 

You actually Trust the Government with your Most Important Possession, Your Health?

 

You can make Healthier Versions of Most of your Favorite Foods. I do this all the time and don't really miss anything. If man made it, read it. If God made it, Eat It. Eat Real Food. Simple!

 

Man Made Spreads, Sprays and Fake Butter Substitutes are Franken Foods made in the Factory with Cheap, Processed Vegetable Oils, Toxic Fillers and Artificial Ingredients, all of which can take a Serious Toll on your Heart, and Health. Stay Clear of this Processed Garbage.

 

Your Immune System doesn’t care if you feel the need to have a Cheat Day. Stop Choosing to be Sick. The Choice is Yours…

 

Alcohol - The Only Drug that if you Don’t Use It, People Assume You have a Problem. I’m Proud to have this Non-Problem my Entire Life…

 

Most of the Food in Grocery Stores Didn’t Exist 100 Years Ago. Most of today’s Illnesses and Diseases Didn’t Exist Either. Stop Eating today’s Industrial Processed Garbage and Choose to Eat Real Food.

 

Beef is one the Healthiest Foods on the Planet! Dump the Processed Garbage and Eat More Beef.

 

Dumping Processed Sugar, Seed Oils, and Processed Foods while Eating More High Satiating Animal Protein and incorporating some Resistance Training does More to Reverse your Diabetes than Any Diabetes Drugs with Zero Side Effects. Get Yourself Healthy and Stay Away from Drug Pushing Doctors.

 

Good Doctors focus on Solutions. Drug Pushing Doctors merely Treat Symptoms. Stay Away from Drug Pushing Doctors!

 

It doesn’t matter your Sex, Age, Religion or Race Eat #Healthy Unprocessed Nutrient Dense Food and your Health and Life will Improve

 

Feeling like you're in your 30s when you're in your 60s is amazingly underrated. I’m still on Zero Drugs or Medications and feel Fantastic. My pledge: No nursing home for me.

 

Don’t tell me how Smart you are if you can’t Control the Foods you put in your Mouth Everyday.

 

Being Healthy in your 60s and beyond is a Better Status Symbol than Owning an Expensive Car. Choose Wisely…

 

Apples are Rich in Antioxidants and Flavonoids, which help protect your Cells from Damage. Apples also contain Pectin, which is an important Prebiotic to Boost your Microbiome and Gut Health.⁠

 

Processed Food Bars presented as Healthy are deceiving and contain excessive amounts of Processed Sugars, Artificial Ingredients and Preservatives that do More Harm than Good. Just say No to eating Processed Garbage.

 

Ultra Processed Junk Food is actually Served to Sick Patients everyday in US Hospitals. They want you Weak and Sick. It keeps them in Business. Do Not Comply!

 

Hyperinsulinemia - Elevated Insulin causes Obesity, High Blood Pressure, Diabetes, Heart Disease, and Cancer Growth. Keep your Insulin Levels Low. Dump the Processed Foods and Processed Sugar. Eat Real Food.

 

Education is Not a Substitute for Intelligence and Common Sense.

 

Taking Statins that lower your LDL Cholesterol could actually make your Heart Health Worse. It’s like firing the mechanic working on your car — and blaming them for the damage left behind.