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George Dorunda

Wednesday, January 31, 2024

Without Passion in Life there is no Life. Discover your Passion and Live It.


 

Posted by George Dorunda - The Mega-Star Retired at 1/31/2024 02:00:00 AM No comments:

Eggs don’t raise your Cholesterol Levels. In fact, Eating Eggs is Protective against Heart Disease and Diabetes. Dump your Pills and Eat More Eggs!


 

Posted by George Dorunda - The Mega-Star Retired at 1/31/2024 01:00:00 AM No comments:

Tuesday, January 30, 2024

How can people pick up Packaged Processed Junk Food off a Grocery Store Shelf without looking at the Ingredients List before Eating it, and even Worse, Feeding that Garbage to their Kids? You’re willingly Poisoning Yourself and your Family. And it’s Not More Expensive to Eat Healthy. These Days, a Dozen Eggs or Pound of Ground Beef is Cheaper than a Large Bag of Cookies or Chips. As a Parent, it’s your Responsibility to Make Better Choices. No Excuses. Start Today.


 

Posted by George Dorunda - The Mega-Star Retired at 1/30/2024 03:00:00 AM No comments:

Want to Burn Fat in your Sleep? Fact: The more Muscle you build the Easier it is to Burn Fat.


 

Posted by George Dorunda - The Mega-Star Retired at 1/30/2024 02:00:00 AM No comments:

Treat your Food as Medicine before you need to treat Medicine as Food.


 

Posted by George Dorunda - The Mega-Star Retired at 1/30/2024 01:00:00 AM No comments:

Monday, January 29, 2024

Muffins, Cereal, Bagels, Croissants, Raisin Bran and Donuts and all Processed Junk Food Desserts, not Breakfast. Your First Meal of the Day should be a Good One. Eggs cooked in Butter are Better and Healthier. Eat More Eggs!


 

Posted by George Dorunda - The Mega-Star Retired at 1/29/2024 03:00:00 AM No comments:

Getting a Wide Variety of High Quality Unprocessed Foods into your diet while Eliminating Processed Food is Essential for your Overall Health.


 

Posted by George Dorunda - The Mega-Star Retired at 1/29/2024 02:00:00 AM No comments:

“We’re all going to die anyway.” Shouldn’t you be #Healthy while you’re Alive? A Life of Pain and Pills or a Quality Life of Vibrant Pain Free Energy. The Choice is Yours…


 

Posted by George Dorunda - The Mega-Star Retired at 1/29/2024 01:00:00 AM No comments:

Sunday, January 28, 2024

How to Make Plant Based Meats More Meaty: Run the Plants through a Cow First.


 

Posted by George Dorunda - The Mega-Star Retired at 1/28/2024 03:00:00 AM No comments:

#Healthy Nutrient Dense food is the Best Medicine. Ultra Processed Food is Toxic Poison. You Choose…


 

Posted by George Dorunda - The Mega-Star Retired at 1/28/2024 02:00:00 AM No comments:

Ultra Processed Foods are associated with an Increased Risk of Developing and Dying from Cancer. Solution: Stop Eating Processed Garbage.


 

Posted by George Dorunda - The Mega-Star Retired at 1/28/2024 01:00:00 AM No comments:

Saturday, January 27, 2024

Get Outside and Exercise in the Sunlight and Fresh Air Everyday. It’s Completely Free and can have the most Influential Impact on your Health and Longevity.


 

Posted by George Dorunda - The Mega-Star Retired at 1/27/2024 02:00:00 AM No comments:

Ditch the Packaged and Processed Food. Just Eliminate the Garbage from your Life.


 

Posted by George Dorunda - The Mega-Star Retired at 1/27/2024 01:00:00 AM No comments:

You don’t need Ozempic. You just need to Stop Eating Ultra Processed Foods. Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 1/27/2024 12:30:00 AM No comments:

Friday, January 26, 2024

I’m Old. Being Weak, Frail and Sick is Not an Option. You can Choose to be Healthy too. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 1/26/2024 03:00:00 AM No comments:

Eating #Healthy Whole Unprocessed Foods is the Real game Changer for your Health. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 1/26/2024 02:00:00 AM No comments:

Processed Junk Food is NOT Cheap. You’ll get Hungry Again soon after Eating Junk. You’ll also Pay with your Medical Bills long term. Choose to Eat Real Food.


 

Posted by George Dorunda - The Mega-Star Retired at 1/26/2024 01:00:00 AM No comments:

Thursday, January 25, 2024

Integrity is Worth More than Money…


 

Posted by George Dorunda - The Mega-Star Retired at 1/25/2024 03:00:00 AM No comments:

Why are So Many People only willing to Change their Lifestyle after they have been Diagnosed with a Serious Illness like Cancer? All of this Pain and Suffering could have been Avoided with Simple, Consistent Diet and Lifestyle Changes. Stop Choosing to do the things that make you Sick. Choose to be #Healthy.


 

Posted by George Dorunda - The Mega-Star Retired at 1/25/2024 02:00:00 AM No comments:

One of the Best things in Life is seeing a Smile on someone’s Face and knowing that You are the one who put it there.


 

Posted by George Dorunda - The Mega-Star Retired at 1/25/2024 01:00:00 AM No comments:

Wednesday, January 24, 2024

Stop telling to people to Cut Salt for High Blood Pressure. Over consuming Processed Sugar Spikes Insulin causing Salt Retention and High Blood Pressure. Stop Blaming Salt. It’s not the Salt. It’s the Processed Sugar and other Processed Foods you keep Eating. Make Better Choices!


 

Posted by George Dorunda - The Mega-Star Retired at 1/24/2024 03:00:00 AM No comments:

It’s really difficult to get Fat from eating Real Whole Unprocessed Nutrient Dense Foods. Dump the Processed Garbage Today!


 

Posted by George Dorunda - The Mega-Star Retired at 1/24/2024 02:00:00 AM No comments:

Eating High Protein Nutrient Dense Food and Exercising in the Sun and Fresh Air Everyday is what People Need. Being #Healthy is all on You. Start today!


 

Posted by George Dorunda - The Mega-Star Retired at 1/24/2024 01:00:00 AM No comments:

Tuesday, January 23, 2024

A Good Night’s Sleep is the Best Investment for the next Day. Improved Sleep works Better than any Medication ever could.


 

Posted by George Dorunda - The Mega-Star Retired at 1/23/2024 03:00:00 AM No comments:

Want to be part of the 1%? Eating High Protein Nutrient Dense Food Get Outside and Walk in the Sun and Fresh Air Everyday. Resistance or Strength Training Get Plenty of Quality Sleep You’ll be Better Off than 99% of the Population. What are you Waiting For?


 

Posted by George Dorunda - The Mega-Star Retired at 1/23/2024 02:00:00 AM No comments:

If other People don’t think you’re Weird, you’re Doing Something Wrong.


 

Posted by George Dorunda - The Mega-Star Retired at 1/23/2024 01:00:00 AM No comments:

Monday, January 22, 2024

Fact: The Amino Acids found in Meat are in the Exact Concentrations and Ratios that we need as Humans. Coincidence? Eat More Meat!


 

Posted by George Dorunda - The Mega-Star Retired at 1/22/2024 03:00:00 AM No comments:

I can Cook a Meal Faster, Healthier and Cheaper than Going to a Fast Food Dump. Being #Healthy is all about Choices...


 

Posted by George Dorunda - The Mega-Star Retired at 1/22/2024 02:00:00 AM No comments:

You don't have to be on Insulin. You don't have to be on Blood Pressure Meds. You don't have to be on Statins. Just Change your Diet and Lifestyle and End your Pill Madness. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 1/22/2024 01:00:00 AM No comments:

Sunday, January 21, 2024

Disease doesn’t Run in your Family. The same Diet and Lifestyle Runs in your Family. It's within Your Power to Change your Life and Health. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 1/21/2024 03:00:00 AM No comments:

Many Medications are often Unnecessary. In many cases, Diet, Supplements, Exercise, Sun Exposure, Stress Relief, and Improved Sleep work Better than any Medication ever could. Think of Pharmaceuticals as a Last Resort. Good Medicine is about creating Wellness, not pushing Drugs.


 

Posted by George Dorunda - The Mega-Star Retired at 1/21/2024 02:00:00 AM No comments:

Lifestyle Changes are far More Effective than Statins. Stay away from Drug Pushing Doctors.


 

Posted by George Dorunda - The Mega-Star Retired at 1/21/2024 01:00:00 AM No comments:

Saturday, January 20, 2024

Fact: Real Butter is a Good Source of Health-Enhancing Protein and Vitamins, which help Protect against Cancer and Encourage Muscle Growth. Eat Real Butter Everyday!


 

Posted by George Dorunda - The Mega-Star Retired at 1/20/2024 03:00:00 AM No comments:

The Physical and Mental Benefits of Dumping Processed Foods and Eating Only Real Nutrient Dense Food are Indescribable to Anyone who Eats that Processed Garbage on a Regular Basis.


 

Posted by George Dorunda - The Mega-Star Retired at 1/20/2024 02:00:00 AM No comments:

Eating Health and Exercising in the Sun and Fresh Air Everyday the Best and Cheapest Preventive Medicine in the World.


 

Posted by George Dorunda - The Mega-Star Retired at 1/20/2024 01:00:00 AM No comments:

Friday, January 19, 2024

Healthy Cheese Crust Pizza for Dinner – Pepper Jack Cheese, Home Made Sauce with Spices, Fresh Mushrooms, Peppers and Onions – Mega Better than almost any Pizza Restaurant – Who Says you can’t have Fun Eating Great Tasting Healthy Food?


 

Posted by George Dorunda - The Mega-Star Retired at 1/19/2024 07:06:00 PM No comments:

Cereal is a Corporate Breakfast Scam. All Packaged Cereals are Highly Processed, High in Processed Sugar and Low in Protein and Healthy Fat. It’s Not Food to be Eaten for Healthy Living. Don’t Fall for It. Eat More Eggs!


 

Posted by George Dorunda - The Mega-Star Retired at 1/19/2024 03:00:00 AM No comments:

I haven’t eaten Donuts, Pancakes, or Waffles in Decades. No, there’s Nothing Wrong with Me. In Fact, that’s why there’s Nothing Wrong with Me. Dump Ultra Processed Foods and Eat Nutrient Dense Whole Foods. Being #Healthy is Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 1/19/2024 03:00:00 AM No comments:

If you're going to Get Addicted to anything, Get Addicted to Eating Unprocessed Real Nutrient Dense Food.


 

Posted by George Dorunda - The Mega-Star Retired at 1/19/2024 02:00:00 AM No comments:

It’s important to Build and Maintain your Natural Immune System so you don't get Sick in the First Place.


 

Posted by George Dorunda - The Mega-Star Retired at 1/19/2024 01:00:00 AM No comments:

Thursday, January 18, 2024

Big Pharma Corporations can't Profit when people Eat Healthy and Exercise because Everyone can do it FREE. They only Profit by Keeping you Sick. Eat #Healthy and Stay away from Drug Pushing Doctors.


 

Posted by George Dorunda - The Mega-Star Retired at 1/18/2024 02:00:00 AM No comments:

Easy Life today = Hard Life tomorrow. Hard Life today = Easy Life tomorrow. Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 1/18/2024 01:00:00 AM No comments:

Benefits of Coke and Pepsi: Great Toilet Bowl Cleaner. Removes Ink Stains. Cleans Corroded Car Battery Posts. Loosens Rusty Bolts. Removes Stains from Tile. Great Chrome Cleaner. Job Security for the entire Dental and Medical Industry. And People actually Drink this Toxic Garbage?


 

Posted by George Dorunda - The Mega-Star Retired at 1/18/2024 12:30:00 AM No comments:

Wednesday, January 17, 2024

Most People Claim they Don’t want to Get Sick but Refuse to do the Simple Things that would keep themselves Healthy. Solution: Don’t be like Most People. Fix your Diet and Lifestyle before you’re Robbed of what's supposed to be a Long, Healthy, Happy Life.


 

Posted by George Dorunda - The Mega-Star Retired at 1/17/2024 03:00:00 AM No comments:

Dump the Foods that literally Beat up your Body. This includes Ultra Processed Foods and Fast Foods.


 

Posted by George Dorunda - The Mega-Star Retired at 1/17/2024 02:00:00 AM No comments:

Stop Eating Processed Garbage. Hint: If a Food makes you Eat More of it, Don’t Eat it.


 

Posted by George Dorunda - The Mega-Star Retired at 1/17/2024 01:00:00 AM No comments:

Tuesday, January 16, 2024

Obesity and Diabetes are Reversible without Drugs if you Consistently Eat Well. It’s a Lifestyle, Not a Diet. Eating High Protein Nutrient Dense Food and Exercising in the Sun and Fresh Air Everyday is what you Need. Being #Healthy is all on You. Start today!


 

Posted by George Dorunda - The Mega-Star Retired at 1/16/2024 02:00:00 AM No comments:

Government Experts: Don’t Go Outside - Hide from the Sun. Avoid Eggs Eat Less Red Meat Limit Salt Don’t Eat Butter Cook with Seed Oils Hint: Whatever the Government Experts say about Health - Do the Opposite…


 

Posted by George Dorunda - The Mega-Star Retired at 1/16/2024 01:00:00 AM No comments:

Why didn’t they Promote Nutrition and Exercise as aggressively as they Promoted the Jabs? There’s More Money in Drugs. Follow the Money…


 

Posted by George Dorunda - The Mega-Star Retired at 1/16/2024 12:30:00 AM No comments:

Monday, January 15, 2024

Avoid Processed Oils High in Omega 6 Linoleic Acid that are Marketed as “Healthy, Vegetable” Oils. They are neither.


 

Posted by George Dorunda - The Mega-Star Retired at 1/15/2024 03:00:00 AM No comments:
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      • Without Passion in Life there is no Life. Discover...
      • Eggs don’t raise your Cholesterol Levels. In fact,...
      • How can people pick up Packaged Processed Junk Foo...
      • Want to Burn Fat in your Sleep? Fact: The more Mus...
      • Treat your Food as Medicine before you need to tre...
      • Muffins, Cereal, Bagels, Croissants, Raisin Bran a...
      • Getting a Wide Variety of High Quality Unprocessed...
      • “We’re all going to die anyway.” Shouldn’t you be ...
      • How to Make Plant Based Meats More Meaty: Run the ...
      • #Healthy Nutrient Dense food is the Best Medicine....
      • Ultra Processed Foods are associated with an Incre...
      • Get Outside and Exercise in the Sunlight and Fresh...
      • Ditch the Packaged and Processed Food. Just Elimin...
      • You don’t need Ozempic. You just need to Stop Eati...
      • I’m Old. Being Weak, Frail and Sick is Not an Opti...
      • Eating #Healthy Whole Unprocessed Foods is the Rea...
      • Processed Junk Food is NOT Cheap. You’ll get Hungr...
      • Integrity is Worth More than Money…
      • Why are So Many People only willing to Change thei...
      • One of the Best things in Life is seeing a Smile o...
      • Stop telling to people to Cut Salt for High Blood ...
      • It’s really difficult to get Fat from eating Real ...
      • Eating High Protein Nutrient Dense Food and Exerci...
      • A Good Night’s Sleep is the Best Investment for th...
      • Want to be part of the 1%? Eating High Protein Nut...
      • If other People don’t think you’re Weird, you’re D...
      • Fact: The Amino Acids found in Meat are in the Exa...
      • I can Cook a Meal Faster, Healthier and Cheaper th...
      • You don't have to be on Insulin. You don't have to...
      • Disease doesn’t Run in your Family. The same Diet ...
      • Many Medications are often Unnecessary. In many ca...
      • Lifestyle Changes are far More Effective than Stat...
      • Fact: Real Butter is a Good Source of Health-Enhan...
      • The Physical and Mental Benefits of Dumping Proces...
      • Eating Health and Exercising in the Sun and Fresh ...
      • Healthy Cheese Crust Pizza for Dinner – Pepper Jac...
      • Cereal is a Corporate Breakfast Scam. All Packaged...
      • I haven’t eaten Donuts, Pancakes, or Waffles in De...
      • If you're going to Get Addicted to anything, Get A...
      • It’s important to Build and Maintain your Natural ...
      • Big Pharma Corporations can't Profit when people E...
      • Easy Life today = Hard Life tomorrow. Hard Life to...
      • Benefits of Coke and Pepsi: Great Toilet Bowl Clea...
      • Most People Claim they Don’t want to Get Sick but ...
      • Dump the Foods that literally Beat up your Body. T...
      • Stop Eating Processed Garbage. Hint: If a Food mak...
      • Obesity and Diabetes are Reversible without Drugs ...
      • Government Experts: Don’t Go Outside - Hide from t...
      • Why didn’t they Promote Nutrition and Exercise as ...
      • Avoid Processed Oils High in Omega 6 Linoleic Acid...
      • “Obesity, High Blood Pressure and Diabetes Run in ...
      • Magnesium and Vitamin D Deficiency increase your R...
      • George Ready to Camp for the Night the Old Fashion...
      • Imagine needing to use Tons of Drugs and Complaini...
      • The right Nutrient Dense Foods are truly Nature’s ...
      • All of the Damage done by Frying Food comes from t...
      • George Ready for Some Fresh Churned Butter - Georg...
      • When you get your Diet and Lifestyle Right, most o...
      • Walking is Simple, helps Decrease Stress, Increase...
      • What Most People call Aging is actually just Choos...
      • #Healthy Eating. #Healthy Exercise Outdoors in the...
      • People Whine that they Don’t have Time to Get Outs...
      • Never Let anyone Stifle your Freedom for “The Grea...
      • Fresh Beef with Fresh Mushrooms Sautéed in Real Bu...
      • Learn to Cook. Once you're Good at Cooking you'll ...
      • Eat More Eggs and Stay #Healthy! It’s Real Science…
      • Dunkin’ isn’t a Coffee Shop. It’s a Glorified Over...
      • George Out Walking Several Miles while they Rehear...
      • Twinkies and Oreos are the Ticket to Continuous In...
      • Never Eat until you're Stuffed and Bloated. Eat un...
      • Goals need to be Realistic and then Consistently C...
      • Vitamin D is the Most Important Vitamin. People wi...
      • Getting your Body #Healthy is the Best thing you c...
      • Building Muscle = Burning Fat in your Sleep. Fact:...
      • More People are Dying of Processed Junk Food relat...
      • Life is short. Never Regret anything that made you...
      • Eating #Healthy everyday is Hard? Alert: Being Sic...
      • Heart Attack Patients typically have Lower Cholest...
      • Eating Healthy and Exercising is Hard. Well, Not R...
      • Fact: You can't Out Exercise a Bad Diet. It's Bet...
      • Success is a Long and Winding Road. If you can Con...
      • Waffles and Pancakes are Desserts not Suitable for...
      • You don't need to be the Biggest, Strongest or hav...
      • Fact: Supplements can Enhance a Good Diet but Not ...
      • George Out Walking Several Miles with his Walking ...
      • Stop Eating Processed Sugar It causes Inflammation...
      • I know too many people who Constantly Whine and Co...
      • The Easiest Way to Start Eating Healthier is to No...
      • Fresh Beef with Sautéed Mushrooms for Dinner – So ...
      • Low Fat Labels started appearing on Food Packages ...
      • The Best Foods to Eat to Get #Healthy and Burn Fat...
      • I'm in my 60s and feel like I'm in my 30s. No Meds...
      • Soybean Oil and other Seed Oils lead to Obesity an...
      • Vitamin D Deficiency increases your Risk of: Cance...
      • Dump Processed Foods and Eat Natural Whole Food Ex...
      • Thanks to the Performance Automotive Crew @PAGaffn...
      • Alcohol is a Toxin that Increases your Cancer Risk...
      • The Cure for Cancer already Exists. It’s called Pr...
      • Sweet Potatoes are a Great Source of vitamin A. Th...
      • Out Walking with the Crazy Neighbors on a Beautifu...
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