Cooking at home makes cents. Besides supporting healthier numbers on the scale, cooking at home is money in the bank. Take the dollars saved and re-allot some of that cash for foods with real nutritional benefits.

 

Walking outdoors increases creative thinking. Go out for a walk today!

 

Carmino Really Excited This Morning

 

Eating out - the less you do it, the better, and healthier.

 

Walking helps keep your circulation circulating - Our bodies crave movement, and when we don’t give it to them, that’s when stiffness and creakiness really start to settle in, and host of physical problems begin. Our bodies were never meant to keep sitting. Get off your ass!

 

Going on a diet for a few months is pretty Good, but using common sense to eat healthy for a lifetime is Great. Be Great!

 

Think of your kitchen as a fountain of youth, health and feeling good. - Taking charge of what’s in the kitchen, and what you put on the plate, will start to improve your overall health almost right away.

 

Take care of yourself and eat healthy food today so you can be healthy and happy in your 50s, 60s, 70s, and beyond.

 

George Walking Through the Jungle at Cowpens

 

Happiness is a Choice. If you're unhappy realize it's a choice you've made.

 

You can’t change the things that cause you stress, but you can choose how you respond to them. Choose wisely.

 

Walking - it’s tough to come up with excuses not to – you can literally do it anywhere, any time. You don’t need a special facility, no lessons, no trainers to hire, no monthly fees. Equipment isn’t an issue either. All that’s needed is a good, supportive pair of sneakers.

 

Neighbors for Breakfast

 

Optimize your Vitamin D levels - Get sunlight every day.

 

Gold and Silver are worth a fortune, but your Health is Priceless.

 

FOOD QUALITY MATTERS! Stop eating crap ultra-processed food.

 

Everybody gets old. However, how you age is your choice.

 

Parking far away is a game-changer for getting those extra steps in – plus it usually annoys people who are with me. Ha!

 

George Out Walking Several Miles at Cowpens on Another Beautiful Day Here in the Southern Freedom Zone

 

The best status symbol - better than any huge house or new car - is to be able to climb stairs and walk on your own no matter your age. Use it or lose it...

 

Health is your real wealth.

 

Without health, wealth doesn't mean anything. Choose to eat healthy nutrient dense foods today!