Eat Healthy Nutrient Dense Foods everyday and stay Drug Free. Start today! No nursing home for me.

 

White bread and white pasta are made from refined grains, which means that they have been stripped of all their fiber and nutrients and become high-glycemic. This means that your blood pressure spikes and falls quickly. Avoid the junk and choose healthier options.

 

Don't buy into the Cholesterol Scam: A person with a cholesterol level of 125 statistically has a 1.5-2 times higher death rate than a person with a cholesterol level of 240. Yet the doctor will tell him he's fine, and tell the 240 person to take a statin. Stop the Madness!

 

Being healthy is simple. I don't eat processed shit food and I exercise every day. Life keeps getting better.

 

The sign of a good doctor should be how many people he can get off medications, not how many people he can put on medications. Stay away from Drug Pushing Doctors!

 

Most processed deli meats have high concentrations of sodium, nitrate preserves, modified cornstarch and carrageenan, all of which are responsible for boosting belly fat and causing other serious health problems. Best to stay clear...

 

Stay away from table salt. It’s highly processed which strips table salt of nutrients like magnesium, calcium, and potassium. Choose Sea Salt or Himalayan Pink Salt instead.

 

Whenever you see processed meat, the warning lights need to go off because you know that the meat is packed with a range of unnatural preservatives.

 

Have you ever noticed how the more medications some people take, the sicker they get? Stay away from Drug Pushing Doctors!

 

If you're in worse shape/health in your 60s than you were in your 30s, you're doing something wrong. Don't wait - make healthy changes today.

 

Soda is bad for you. It doesn’t matter how old you are. Colas, especially, have toxic chemicals. The main culprit, 4-methylimidazole (4-MEI), is the caramel colorant found in most colas. Recent studies have shown it is connected with a higher risk of developing cancer.

 

Focus on healing your body without drugs/medications. Choose to eat Real Food for Medicine!

 

Avoid ultra-processed foods at all cost. There is nothing good in those packages. Make better choices and eat real foods.

 

I live a healthy, balanced life. I simply eat well and exercise. Yet some people call me a health nut? Health nut? I'm just doing what should be considered Normal.

 

Don't just focus on weight loss. Focus on getting your body healthier first. The weight will take care of itself. Simple!

 

Spend at least an hour outdoors in nature every day.

 

Too many people are sick by choice. Would you rather eat healthy whole nutritionally dense food or be on drugs/medications and sick all the time? Food for medicine - the choice is yours.

 

Sadly, too many people my age – and younger – believe that drugs and medications are “normal”. It’s actually simple to be drug/medication FREE by eating healthy whole foods and getting outside in the sun and fresh air everyday for a little exercise.

 

You're never too old to get yourself healthy. Good food and natural herbs and spices reduce inflammation, and are able to protect your DNA from damage, and the aging process.

 

Become so healthy that you don't need medications, drug pushing doctors, and especially the Government for your health.

 

Why do some people choose to do drugs/medications and live in pain rather than simply eat healthy?

 

Fact: There is no joint or muscle on your body that is meant to stop working as you age. It’s up to you to maintain your body, just like a car.