skip to main
|
skip to sidebar
Thursday, March 07, 2024
George Climbing and Exploring around the Top of Crowders Mountain on a Beautiful Spring Afternoon
George Living on the Edge High on Top of Crowders Mountain
You Have Been Warned!
Some People are in Pain and take Multiple Medications. I’ll just continue to eat Unprocessed Protein Rich Nutrient Dense Real Food Everyday and remain Healthy and Pain Free. Choices Matter…
Eating Eggs Everyday leads to Better Metabolic Health and Lower Fasting Insulin. Remember to Cook them in Butter, Not Seed Oils. Fact: Dietary Cholesterol does Not Increase Blood Cholesterol. Cholesterol is not Evil. Stop fearing Cholesterol. Eat More Eggs - they're Healthy.
Wednesday, March 06, 2024
Fresh Eggs for Breakfast. Eggs are a Good Source of Protein because they contain All 9 Essential Amino Acids to Support Effective Muscle Growth and Recovery. Eat More Eggs!
Why do Drug Pushing Doctors Push so many Drugs? Follow the Money. More Money is Made from Sick Patients than Healthy Ones. Keeping you Sick and on Drugs is Good for Business. Do Not Comply!
Moderation is a Weak Excuse. Eating Processed Junk Food Increases your Risk of Cancer, Heart Disease, Diabetes, Dementia and Inflammation, which is the Source of Chronic Pain. Still want to Eat those Garbage Donuts and Chips?
Tuesday, March 05, 2024
George with More Fresh Eggs from Emberly's Happy Chickens. Thanks Emberly! You can Eat Eggs for Breakfast, Lunch and Dinner. Eggs are Nature's Multivitamin.
Fact: Gout is a Metabolic Disease, not a Problem of Eating too much Meat. Want to Prevent or Cure Gout? Stop Eating Processed Foods and Processed Sugar, and Stop Drinking Alcohol. Eat Real Unprocessed Food. Simple!
Sunlight is a Healthy Vitamin. It’s Consumed through your Skin. The Worst thing you can do for your Health is to Stay Inside and only go Outside Covered with Toxic Sunscreens. Get Outside and Walk in the Sun and Fresh Air Today!
Monday, March 04, 2024
George Out Walking Several Miles at Kings Mountain on a Beautiful Afternoon
George Out Walking Several Miles at Kings Mountain on a Beautiful Afternoon
George at Kings Mountain
George High on Top of Kings Mountain
Getting yourself #Healthy will help you with Everything Else in Life. Start Today!
Most of your Chronic Illnesses and Pain could be Eliminated if you just Stopped Eating Processed Foods, Processed Sugar and Garbage Seed Oils and Ate More Protein and Unprocessed Nutrient Dense Foods along with getting some Exercise and Resistance Training Everyday. What’s Stopping You? Start Today!
Sunday, March 03, 2024
Protein is for a lot more than just Building Muscle It’s about Maintaining a Strong Immune System, Facilitating Daily Cell Repair and Managing Hunger Levels. Eat Protein. A Lot of It. It's Good for You.
Stop Eating and Feeding your Kids Processed Garbage Cereal for Breakfast. Choose Eggs, Meat and Cheese and Watch your Health and Mood Improve.
If you Stopped Pumping Yourself and your Kids Full of Processed Foods and Processed Sugar, you Wouldn’t Need Drugs like Ozempic. Stay Drug Free – Eat Real Food. Simple!
Saturday, March 02, 2024
Fresh Beef Burgers with Fresh Sautéed Mushrooms with Turmeric and Black Pepper for Dinner – Real Food for Medicine – Eat More Beef and Mushrooms – No Pills Required…
Moderation is a Weak Excuse. Just Make the Change and Do what you know is Right. Stop Choosing to do the things that make you Sick. Choose to be #Healthy.
Any Doctor, Scientist or Dietitian that would recommend Multi Ingredient Chemical Concoctions of Fake Food Slop over Actual Nutritional Food is either Inept or Paid Off. Stay Clear of these Corrupt “Experts.”
Friday, March 01, 2024
Common Sense has become a Lost Art in America.
The Government wants you Weak and Sick so you’re Easy to Control. Eating #Healthy is the Greatest Act of Rebellion. Eat #Healthy Nutrient Dense Foods along with a little Exercise in the Sun and Fresh Air Everyday.
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
George Dorunda - The Mega-Star (Retired)
George Dorunda - The Mega-Star (Retired)
Mega-Star (Retired) Links
DORUNDA.COM
Twitter
Tweets by @Dorunda
Blog Archive
▼
2025
(114)
▼
June
(10)
Spaghetti and Meatballs for Dinner Home SC
Cajun Blackened Chicken with Mushrooms and Corn fo...
According to the “Experts”, Bread, Cereal, Margari...
The American Food Industry will lead you to the Am...
Why is it if I want Fewer Ingredients in my Food I...
Eliminate Processed Foods from your Life. You’ll L...
Fresh Mushroom and Cheddar Omelette for Breakfast ...
Fresh Shredded Broccoli Salad for Dinner
Fresh Burgers with Cheddar Cheese and Peppers and ...
Cheddar Cheese Omelette for Breakfast - Mega Good!
►
May
(1)
►
April
(4)
►
March
(19)
►
February
(35)
►
January
(45)
►
2024
(931)
►
December
(38)
►
November
(42)
►
October
(64)
►
September
(84)
►
August
(92)
►
July
(94)
►
June
(91)
►
May
(84)
►
April
(80)
►
March
(83)
►
February
(77)
►
January
(102)
►
2023
(968)
►
December
(115)
►
November
(84)
►
October
(82)
►
September
(77)
►
August
(83)
►
July
(83)
►
June
(73)
►
May
(78)
►
April
(80)
►
March
(75)
►
February
(64)
►
January
(74)
►
2022
(294)
►
December
(83)
►
November
(46)
►
October
(22)
►
September
(18)
►
August
(15)
►
July
(9)
►
June
(11)
►
May
(14)
►
April
(17)
►
March
(17)
►
February
(21)
►
January
(21)
►
2021
(234)
►
December
(15)
►
November
(15)
►
October
(22)
►
September
(28)
►
August
(17)
►
July
(19)
►
June
(27)
►
May
(24)
►
April
(25)
►
March
(16)
►
February
(15)
►
January
(11)
►
2020
(230)
►
December
(17)
►
November
(17)
►
October
(14)
►
September
(23)
►
August
(24)
►
July
(19)
►
June
(17)
►
May
(10)
►
April
(25)
►
March
(23)
►
February
(21)
►
January
(20)
►
2019
(427)
►
December
(25)
►
November
(25)
►
October
(32)
►
September
(25)
►
August
(26)
►
July
(138)
►
June
(23)
►
May
(30)
►
April
(25)
►
March
(30)
►
February
(22)
►
January
(26)
►
2018
(374)
►
December
(25)
►
November
(25)
►
October
(35)
►
September
(262)
►
August
(5)
►
July
(3)
►
June
(5)
►
May
(1)
►
March
(6)
►
February
(5)
►
January
(2)
►
2017
(100)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(3)
►
August
(7)
►
July
(6)
►
June
(10)
►
May
(17)
►
April
(13)
►
March
(12)
►
February
(5)
►
January
(5)
►
2016
(79)
►
December
(8)
►
November
(5)
►
October
(8)
►
September
(7)
►
August
(5)
►
July
(3)
►
June
(7)
►
May
(7)
►
April
(9)
►
March
(7)
►
February
(7)
►
January
(6)
►
2015
(101)
►
December
(11)
►
November
(11)
►
October
(14)
►
September
(8)
►
August
(11)
►
July
(10)
►
June
(8)
►
May
(9)
►
April
(6)
►
March
(8)
►
February
(2)
►
January
(3)
►
2014
(461)
►
December
(3)
►
November
(4)
►
October
(14)
►
September
(5)
►
August
(11)
►
July
(8)
►
June
(7)
►
May
(77)
►
April
(62)
►
March
(75)
►
February
(120)
►
January
(75)
►
2013
(592)
►
December
(97)
►
November
(363)
►
October
(70)
►
September
(22)
►
August
(4)
►
July
(7)
►
June
(7)
►
May
(2)
►
April
(11)
►
March
(4)
►
February
(2)
►
January
(3)
►
2012
(92)
►
December
(6)
►
November
(5)
►
October
(21)
►
September
(11)
►
August
(9)
►
July
(13)
►
June
(4)
►
May
(9)
►
April
(1)
►
March
(4)
►
February
(4)
►
January
(5)
►
2011
(148)
►
December
(5)
►
November
(6)
►
October
(41)
►
September
(14)
►
August
(42)
►
July
(1)
►
June
(15)
►
May
(5)
►
April
(3)
►
March
(11)
►
January
(5)
►
2010
(96)
►
December
(2)
►
November
(2)
►
October
(5)
►
September
(5)
►
August
(15)
►
July
(7)
►
June
(19)
►
May
(16)
►
April
(16)
►
March
(4)
►
February
(1)
►
January
(4)
►
2009
(159)
►
December
(53)
►
November
(14)
►
October
(6)
►
September
(7)
►
August
(4)
►
July
(2)
►
June
(11)
►
May
(30)
►
April
(15)
►
March
(5)
►
February
(4)
►
January
(8)
►
2008
(238)
►
December
(52)
►
November
(8)
►
October
(12)
►
September
(10)
►
August
(10)
►
July
(25)
►
June
(21)
►
May
(12)
►
April
(10)
►
March
(13)
►
February
(15)
►
January
(50)
►
2007
(135)
►
December
(83)
►
November
(3)
►
October
(3)
►
September
(4)
►
August
(19)
►
July
(1)
►
June
(1)
►
May
(2)
►
April
(4)
►
March
(5)
►
February
(6)
►
January
(4)
►
2006
(50)
►
December
(1)
►
November
(2)
►
October
(6)
►
September
(3)
►
August
(10)
►
July
(6)
►
June
(2)
►
May
(5)
►
April
(2)
►
March
(3)
►
February
(2)
►
January
(8)
►
2005
(61)
►
December
(3)
►
November
(21)
►
October
(3)
►
September
(3)
►
August
(9)
►
June
(5)
►
May
(3)
►
April
(7)
►
March
(4)
►
February
(2)
►
January
(1)
►
2004
(23)
►
December
(1)
►
November
(2)
►
October
(2)
►
September
(1)
►
August
(7)
►
July
(1)
►
June
(1)
►
May
(3)
►
April
(2)
►
March
(1)
►
February
(1)
►
January
(1)
►
2003
(30)
►
December
(1)
►
November
(2)
►
October
(3)
►
September
(2)
►
August
(6)
►
July
(1)
►
May
(9)
►
April
(2)
►
March
(1)
►
February
(1)
►
January
(2)
►
2002
(28)
►
December
(3)
►
November
(5)
►
October
(2)
►
September
(4)
►
August
(3)
►
July
(1)
►
April
(2)
►
March
(5)
►
February
(1)
►
January
(2)
►
2001
(8)
►
November
(1)
►
July
(2)
►
May
(2)
►
March
(2)
►
February
(1)
►
2000
(23)
►
October
(2)
►
September
(2)
►
August
(8)
►
July
(2)
►
June
(1)
►
May
(1)
►
March
(3)
►
February
(4)
►
1999
(9)
►
September
(2)
►
August
(3)
►
July
(3)
►
January
(1)
►
1998
(6)
►
August
(1)
►
June
(1)
►
May
(1)
►
April
(1)
►
March
(1)
►
February
(1)
►
1997
(7)
►
December
(1)
►
November
(1)
►
September
(2)
►
April
(1)
►
March
(1)
►
February
(1)
►
1996
(3)
►
September
(1)
►
April
(1)
►
January
(1)
►
1995
(2)
►
December
(1)
►
June
(1)
►
1994
(4)
►
November
(1)
►
October
(1)
►
September
(2)
►
1993
(2)
►
July
(1)
►
March
(1)
►
1992
(3)
►
July
(2)
►
June
(1)
►
1991
(1)
►
July
(1)
►
1990
(8)
►
August
(2)
►
July
(1)
►
June
(2)
►
May
(2)
►
March
(1)
►
1989
(2)
►
August
(1)
►
June
(1)
►
1987
(3)
►
October
(1)
►
July
(2)
►
1986
(3)
►
August
(1)
►
July
(1)
►
June
(1)
►
1985
(3)
►
September
(1)
►
July
(1)
►
May
(1)
►
1984
(9)
►
August
(3)
►
May
(3)
►
April
(2)
►
March
(1)
►
1983
(3)
►
November
(1)
►
August
(1)
►
July
(1)
►
1982
(2)
►
April
(1)
►
January
(1)
►
1981
(1)
►
May
(1)
►
1980
(4)
►
September
(1)
►
July
(1)
►
June
(1)
►
May
(1)
►
1978
(3)
►
July
(2)
►
February
(1)
►
1975
(1)
►
June
(1)