Whole Grains that Deplete Iron Absorption due to their Phytic Acid Content: Wheat Bran, Oats, Brown Rice, Barley, Corn, Millet, Quinoa, and Rye. Life is So Much Better Without Grains. No Matter What the Media Tells You, these are Not Good for You… Choose to Dump Grains and Eat Real Unprocessed Food Everyday…