Salt Restriction Might Lower your Blood Pressure, but it will also Decrease your Immune Function, Slow your Metabolism, Ruin your Sleep, Damage your Kidneys, and Increase your Stress. Stop Blaming Salt for your High Blood Pressure. That’s what Processed Sugar and Processed Foods Did. Solution: Eat Real Unprocessed Food, including Real Unprocessed Salt. If man made it, read it. If God made it, Eat It. Simple!