Stop lying to yourself. Moderation is a joke. Eating bad foods in moderation is just a weak excuse for you to eat crappy foods. If you need to eat it in moderation, then you probably shouldn't be eating it at all. Being Healthy is Simple Logic...

 

Walking helps your brain - Got brain cells you’d like to keep healthy? Walking is the perfect solution.

 

Our ancestors used to hunt wooly mammoths. Now people sit at desks for 8+ hours every day. Then they watch TV for another 3+ hours. Humans aren’t built for this…

 

Consistency is a key to any success.

 

Alignments, Tune-Ups and Oil Changes – Another Busy Day at @PAGaffney Performance Automotive

 

Walking, preferably at brisk pace, helps stimulate the release of endorphins, those feel-good, mood-boosting brain chemicals, which also means reduced stress and anxiety.

 

George Out Walking Several Miles at Cowpens

 

People use aging as an excuse for their lazy habits that make them sick. Make better choices...

 

The older you get, the more important your muscle mass becomes. Not only are strong muscles a requirement for mobility, balance and the ability to live independently, but having reserve muscle mass will also increase your chances of survival during illness and hospitalization.

 

Can’t find the time to walk? Solution: Skip the elevators - bypass them and walk the stairs either part way or all the way up to your destination floor.

 

George Walking on a Beautiful Afternoon at Kings Mountain

Fact: You Can't Out-Exercise Your Bad Diet.

 

Still Drug/Medication Free after All These Years…

 

If you're in worse health in your 60s than you were in your 30s, you're doing something wrong.

 

Walking is a drug-free mood elevator. Walking has the power to shift mood – and help you sleep better at night, no pharmaceuticals necessary.

 

George Walking Several Miles at Cowpens

 

All calories are not created equal. Processed foods are empty calories. Nutrient dense foods have more volume per calorie, therefore they fill you up quicker and keep you full longer. By default, you end up eating fewer calories. Simple.

 

Walking more is simple. Leave your car a few blocks from your ultimate destination, be it the market or the mall…

 

Glad I didn’t listen to the alleged Experts. I’m still Drug Free and healthier than ever…

 

If you want more energy, you need to get off your ass and move!

 

Health is a lifelong journey, not a 30 day challenge.

 

“I’m old and I deserve to cheat.” – says the person who is always in pain and on multiple medications. Being sick is a Choice.