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George Dorunda

Saturday, November 30, 2024

If you can’t have Fun without Eating Garbage Junk Food and Drinking Alcohol you’re doing something Wrong. Start Making Better Choices…


 

Posted by George Dorunda - The Mega-Star Retired at 11/30/2024 01:00:00 AM No comments:

Friday, November 29, 2024

Eat Real Food and Exercise in the Sun and Fresh Air Everyday. Nobody will Prescribe these to you with some Magic Pill. It’s up to You to Get Yourself #Healthy. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/29/2024 02:00:00 AM No comments:

How to Survive the Next Virus: Turn Off the TV. Eat Plenty of Meat and Eggs. Pick Up Heavy Things. Go Outside in the Fresh Air and Get Plenty of Sun. Stay Away from Drug Pushing Doctors. Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 11/29/2024 01:00:00 AM No comments:

Thursday, November 28, 2024

Who Needs Thanksgiving Turkey when you have Plenty of Fresh Beef Available? Happy Thanksgiving!


 

Posted by George Dorunda - The Mega-Star Retired at 11/28/2024 02:00:00 AM No comments:

If your Doctor Prescribes you Drugs Without First Asking About your Diet, Sleep, Water Consumption and Physical Activity, You have a Dealer, Not a Healer. Stay Away from Drug Pushing Doctors.


 

Posted by George Dorunda - The Mega-Star Retired at 11/28/2024 01:00:00 AM No comments:

Wednesday, November 27, 2024

Fact: Diabetes and Hypertension are Caused by Insulin Resistance. Therefore, to Prevent Kidney Disease you Need to Eliminate Processed Sugar and Refined Carbs. Blaming and Limiting Salt and Red Meat is Useless.


 

Posted by George Dorunda - The Mega-Star Retired at 11/27/2024 01:00:00 AM No comments:

Tuesday, November 26, 2024

Getting the Old Classic Emergency Vehicles Ready for the Road at Performance Automotive




 

Posted by George Dorunda - The Mega-Star Retired at 11/26/2024 04:58:00 PM No comments:

Avoid Processed Sugar, Seed Oils and Processed Foods. They can Damage your Metabolism and Overall Health.


 

Posted by George Dorunda - The Mega-Star Retired at 11/26/2024 08:00:00 AM No comments:

If you start Feeding your Kids Eggs and Bacon for Breakfast instead of Sugar Bombs like Cereal, Pancakes, and Donuts, many of their Behavioral Issues, School Performance, and alleged ADHD will Improve. Do it for your Kids. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/26/2024 01:00:00 AM No comments:

Monday, November 25, 2024

Get exposed to Sunlight Everyday. Your Health and Sleep will Benefit from it!


 

Posted by George Dorunda - The Mega-Star Retired at 11/25/2024 01:00:00 AM No comments:

Sunday, November 24, 2024

Eating Processed Foods in Moderation Makes you Sick in Moderation, Moderately Fat, and Moderately Addicted Don't Moderate. Eliminate the Processed Garbage. I Choose to be Weird and #Healthy, and Eat a #Healthy Diet, not a Balanced Diet in Moderation.


 

Posted by George Dorunda - The Mega-Star Retired at 11/24/2024 01:00:00 AM No comments:

Saturday, November 23, 2024

If you’re Fat Stop Whining, Fix your Diet and Exercise. Take Action. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/23/2024 01:00:00 AM No comments:

Friday, November 22, 2024

Skinny Fat isn't just an Aesthetic Issue. It Actually Poses Significant Health Concerns, especially as you’re Aging. As you Age, you naturally Lose Muscle Mass. If you Don't Combat that with Dietary Interventions like a Higher Protein Diet and Training to Build Muscle, you Exacerbate Several Health Risks, including Osteopenia. More Meat, Eggs, and Exercise will Fix this. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/22/2024 01:00:00 AM No comments:

Thursday, November 21, 2024

Meat, Eggs and Dairy have Nourished Billions of People for Thousands of Years. Cookies, Soda, Chips and other Processed Foods have Only been around for a Century. A Century of Consuming Processed Garbage has made People Sicker than Ever. Choose to Eat Real Food Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/21/2024 01:00:00 AM No comments:

Wednesday, November 20, 2024

Remove Processed Foods from your Life. Eat More Meat and Eggs. Cure Obesity and Diabetes with Proper Food. It’s Time for You to Get to Work and Help Make Yourself, America and the Rest of the World Healthy Again. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/20/2024 01:00:00 AM No comments:

Tuesday, November 19, 2024

Positive Thinking needs to be followed by Positive Doing!


 

Posted by George Dorunda - The Mega-Star Retired at 11/19/2024 01:00:00 AM No comments:

Monday, November 18, 2024

George Finishing Up Cleaning Up the Property


 

Posted by George Dorunda - The Mega-Star Retired at 11/18/2024 03:08:00 PM No comments:

Fact: A Low Sodium Intake is associated with an Increased Risk of Cardiovascular Events It’s not the Salt. It’s the Processed Sugar and other Processed Foods you keep Eating. Make Better Choices!


 

Posted by George Dorunda - The Mega-Star Retired at 11/18/2024 01:00:00 AM No comments:

Sunday, November 17, 2024

Eating Industrial Processed Food loaded with Processed Sugar, Flour and Seed Oils is a good way to be Unhealthy. You need to Dump Processed Foods and Choose to Eat #Healthy Unprocessed Nutrient Dense Foods. Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 11/17/2024 07:00:00 AM No comments:

People who Eat a lot of Garlic have a Much Lower Risk of Several common Cancers, especially Cancers of the Colon and Stomach. Raw Garlic has significant Antibacterial and Antifungal Properties. Garlic also Promotes Better Digestive Health, Supports Heart Health, Boosts your Immune System, Reduces Inflammation, and Aids Detoxification. It also Enhances Athletic Performance and helps Regulate Blood Sugar Levels. Eat More Garlic Everyday!


 

Posted by George Dorunda - The Mega-Star Retired at 11/17/2024 01:00:00 AM No comments:

Saturday, November 16, 2024

A #Healthy, Whole Food Diet and Proper Sleep is the Best Recipe for Unlimited Energy. Start making Healthier Choices Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/16/2024 01:00:00 AM No comments:

Friday, November 15, 2024

Neighbor for Breakfast


 

Posted by George Dorunda - The Mega-Star Retired at 11/15/2024 07:45:00 AM No comments:

You could Avoid Illness and Chronic Disease if you just Didn't Eat Ultra Processed Factory Food. Choose to Eat Real Food!


 

Posted by George Dorunda - The Mega-Star Retired at 11/15/2024 01:00:00 AM No comments:

Thursday, November 14, 2024

The Nerves from your Teeth are Connected Directly to your Brain and Each Tooth has an Energetic Connection to Different Organs and Functions in your Body. Can you Imagine what a Root Canal in your Mouth can Do to your Brain and Organs while they're Connected this way? Root Canals – Never had One, Never Will…


 

Posted by George Dorunda - The Mega-Star Retired at 11/14/2024 01:00:00 AM No comments:

Wednesday, November 13, 2024

If I Ate like Most People and got as Little Sunshine, Fresh Air and Exercise and as they do, I'd be Sick all the Time Too. Most people are Sick by Choice. Don’t be like Most People. Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 11/13/2024 01:00:00 AM No comments:

Tuesday, November 12, 2024

George Out Walking Several Miles at Kings Mountain on a Beautiful Afternoon

 
 George Out Walking Several Miles at Kings Mountain on a Beautiful Afternoon





 
 George High on Top of Kings Mountain

Posted by George Dorunda - The Mega-Star Retired at 11/12/2024 03:26:00 PM No comments:

I stay Extremely Healthy and Spend Way Less than you do on your Health Care with Drug Pushing Doctors by Simply Drinking Water, Eating Eggs and Red Meat, Exercising in the Sun and Fresh Air, Dumping Toxic Vegetable Oils and Cooking with Real Butter and Beef Tallow, and Avoiding Processed Foods and Processed Sugars. Being Healthy is Simple. You can too…


 

Posted by George Dorunda - The Mega-Star Retired at 11/12/2024 01:00:00 AM No comments:

Monday, November 11, 2024

Why would God put Cholesterol in every cell in your Body if it was Bad for You? Solution: Stop Living the Cholesterol Lie. Stay away from Drug Pushing Doctors.


 

Posted by George Dorunda - The Mega-Star Retired at 11/11/2024 05:00:00 AM No comments:

Sunday, November 10, 2024

The absolute Worst Way to Lose Weight is through Cardio and Eating Salads. You’ll Lose the Weight but you’ll Lose Muscle too. And then you’ll likely put All the Weight you Lost back On Again because you didn’t employ a Sustainable Lifestyle. Simply Eat Healthy, Exercise including Resistance Training and create Better Overall Lifestyle Habits. Being #Healthy is a Choice.


 

Posted by George Dorunda - The Mega-Star Retired at 11/10/2024 01:00:00 AM No comments:

Saturday, November 09, 2024

If Pills are too Toxic to Flush down the Toilet, what makes you think it’s Safe to Swallow them?


 

Posted by George Dorunda - The Mega-Star Retired at 11/09/2024 01:00:00 AM No comments:

Friday, November 08, 2024

Choline is an Essential Nutrient found in high amounts in Eggs and Red Meat. Most People don’t come close to meeting the Recommended Intake. Choline helps with your Liver Function, Brain Function (memory), Heart Health and Detoxification. Eat More Eggs and Red Meat Everyday.


 

Posted by George Dorunda - The Mega-Star Retired at 11/08/2024 02:37:00 PM No comments:

Tyler Doing a Little More Tree Cleanup – Thanks Tyler!




 

Posted by George Dorunda - The Mega-Star Retired at 11/08/2024 02:36:00 PM No comments:

Processed Sugar and Processed Food Leads to Too Much Insulin in your Body, which Leads to Inflammation, which Leads to Diseases like Obesity, Diabetes, Heart Disease, Stroke, Cancer, Arthritis, High Blood Pressure, and Dementia. It’s up to You to Stop Choosing to be Sick. Stop Eating Processed Garbage for Food and Choose to Eat Real Natural Nutrient Dense Foods. Do this Consistently and you’ll be Healthy Again. No Pills Necessary.


 

Posted by George Dorunda - The Mega-Star Retired at 11/08/2024 02:00:00 AM No comments:

Thursday, November 07, 2024

Your Goal should be to Stay Healthy enough to Never need to go to the Hospital or any Branch of the Sick Care System. You can accomplish this by Eating #Healthy Unprocessed Foods and Stay Active in the Sun and Fresh Air Everyday. Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 11/07/2024 01:00:00 AM No comments:

Wednesday, November 06, 2024

Life is Too Short to be anything but Happy!


 

Posted by George Dorunda - The Mega-Star Retired at 11/06/2024 01:00:00 AM No comments:

Tuesday, November 05, 2024

Start taking Better Care of Yourself Now so Other People don't have to do it Later. Do Everything you can to Stay Out of the Sickcare System. Prioritize your Quality of Life.


 

Posted by George Dorunda - The Mega-Star Retired at 11/05/2024 07:00:00 AM No comments:

Monday, November 04, 2024

Don’t you find it Strange that the same People who Whine and Complain about their Chronic Pain and Illnesses are Unwilling to Give Up their Addiction to Processed Junk Food? It’s all about Making Better Choices. Stop Feeding your Chronic Pain and Illnesses. Start Today!


 

Posted by George Dorunda - The Mega-Star Retired at 11/04/2024 04:00:00 AM No comments:

Be an Extremist! Eat #Healthy Nutrient Dense Foods along with getting a little Exercise in the Sun and Fresh Air everyday.


 

Posted by George Dorunda - The Mega-Star Retired at 11/04/2024 01:00:00 AM No comments:

Sunday, November 03, 2024

Remember when they told you to eat Processed Sugar Laden Cereal everyday and limit Eggs and Red Meat? And People got Fatter and Sicker? Solution: Don’t Listen to Government “Experts”.


 

Posted by George Dorunda - The Mega-Star Retired at 11/03/2024 01:00:00 AM No comments:

Saturday, November 02, 2024

Diabetes is Caused by Chronic Overconsumption of Processed Refined Carbs and Processed Sugar. Dump the Ultra Processed Foods and Eat Real Foods and you won’t need those Expensive Drugs you keep complaining about. Simple!


 

Posted by George Dorunda - The Mega-Star Retired at 11/02/2024 01:00:00 AM No comments:

Friday, November 01, 2024

Being #Healthy is Simple! Dump Processed Food. Eat Real Whole Food with Plenty of Protein. Do it Consistently for a few Months. What do you have to Lose?


 

Posted by George Dorunda - The Mega-Star Retired at 11/01/2024 08:00:00 PM No comments:
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George Dorunda - The Mega-Star (Retired)

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      • If you can’t have Fun without Eating Garbage Junk ...
      • Eat Real Food and Exercise in the Sun and Fresh Ai...
      • How to Survive the Next Virus: Turn Off the TV. Ea...
      • Who Needs Thanksgiving Turkey when you have Plenty...
      • If your Doctor Prescribes you Drugs Without First ...
      • Fact: Diabetes and Hypertension are Caused by Insu...
      • Getting the Old Classic Emergency Vehicles Ready f...
      • Avoid Processed Sugar, Seed Oils and Processed Foo...
      • If you start Feeding your Kids Eggs and Bacon for ...
      • Get exposed to Sunlight Everyday. Your Health and ...
      • Eating Processed Foods in Moderation Makes you Sic...
      • If you’re Fat Stop Whining, Fix your Diet and Exer...
      • Skinny Fat isn't just an Aesthetic Issue. It Actua...
      • Meat, Eggs and Dairy have Nourished Billions of Pe...
      • Remove Processed Foods from your Life. Eat More Me...
      • Positive Thinking needs to be followed by Positive...
      • George Finishing Up Cleaning Up the Property
      • Fact: A Low Sodium Intake is associated with an In...
      • Eating Industrial Processed Food loaded with Proce...
      • People who Eat a lot of Garlic have a Much Lower R...
      • A #Healthy, Whole Food Diet and Proper Sleep is th...
      • Neighbor for Breakfast
      • You could Avoid Illness and Chronic Disease if you...
      • The Nerves from your Teeth are Connected Directly ...
      • If I Ate like Most People and got as Little Sunshi...
      • George Out Walking Several Miles at Kings Mountain...
      • I stay Extremely Healthy and Spend Way Less than y...
      • Why would God put Cholesterol in every cell in you...
      • The absolute Worst Way to Lose Weight is through C...
      • If Pills are too Toxic to Flush down the Toilet, w...
      • Choline is an Essential Nutrient found in high amo...
      • Tyler Doing a Little More Tree Cleanup – Thanks Ty...
      • Processed Sugar and Processed Food Leads to Too Mu...
      • Your Goal should be to Stay Healthy enough to Neve...
      • Life is Too Short to be anything but Happy!
      • Start taking Better Care of Yourself Now so Other ...
      • Don’t you find it Strange that the same People who...
      • Be an Extremist! Eat #Healthy Nutrient Dense Foods...
      • Remember when they told you to eat Processed Sugar...
      • Diabetes is Caused by Chronic Overconsumption of P...
      • Being #Healthy is Simple! Dump Processed Food. Eat...
      • Tell your Drug Pushing Doctor you Don’t want to Th...
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