Gaining Weight, Not Walking, Getting Winded Walking Up Stairs, Piling on Medications for Lifestyle Diseases, Tossing and Turning All Night Long, Eating More Processed Sugar than Protein, and Watching your Body Decay Year after Year is Not part of Aging and Getting Old. It’s Self Neglect. I’m in my Late 60s and Feel like I’m in my 30s. It’s up to You to Start Eating #Healthy and Exercising Today.